The Real Island Food Company are passionate about buying and eating Isle of Wight food. Real food, real fresh... direct to you!

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Vegetables - roots & greens

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Aubergine (organic)

Aubergine (organic)

£1.20 each

Island-grown organic aubergines, 350g-500g each. Get out that recipe for ratatouille or moussaka! Grown in Arreton by Wight Salads and certified by the Soil Association.

Price
eachVEG1012 £1.20
Beetroot, bunch

Beetroot, bunch

A lovely bunch of fresh English beetroot. Use the leaves like spinach - they're lovely steamed with butter. The smaller beets can be roasted raw, otherwise boil first. You can eat the skins, or peel them as you prefer. Fresh beetroot has a lov...

Price
bunchVEG1031 £1.30
Broccoli (calabrese)

Broccoli (calabrese)

£3.50 per kg

English broccoli, fresh from Lincolnshire and the rich fenlands. Steam it gently or try it raw as a crudite or in salads.

Price
500g approxVEG1054b £1.38
1kg approxVEG1054c £2.75
Brussels sprouts

Brussels sprouts

£2.20 per kg

Hampshire-grown sprouts. Love 'em or hate 'em - there is no middle way. Try gently frying cooked halved sprouts with bacon and chestnuts.

Price
250g approxVEG1026 £0.55
500g approxVEG1026b £1.10
1kg approxVEG1026c £2.20
Cabbage

Cabbage

Hampshire-grown cabbages, depending upon availability. These will change as the season progresses.

Price
primo, eachVEG1021 £0.80
savoy, eachVEG1020 £1.00